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8 Step Grieving Process - Reality Checkup

"Don't make life decisions while in the midst of emotional turmoil." Dr.  Phil

Below are my thoughts from notes after having been inspired by Dr. Phil.

1. Give Yourself permission to grieve.
   
   This is normal and natural. Finish emotional business.
   

2. Don't think your life is insignificant.
   
   God don't make no junk! Seek your compass of goodwill compassion. ...But for the grace of God go I. Keep America going!
   

3. If you want to heal - Give!
   
   Get busy ministering to others. The gift is in the giving. Volunteer work does wonders for you and those you might help.
   

4. Give your feeling a voice.
   
   Talk. Dialogue and communication are a wonderful thing!
   

5. Force your routine, one step, one day @ a time.
   
   You'll get by with a little help from your friends.
   

6. Don't make life decisions now.
   
   Give yourself time to heal.
   

7. Don't be in denial.
   
   This is reality. We all grieve differently.
   

8. Pay attention to detail.

Keep your wits about you. Life goes on. God only gives us what we can handle. Above all, be prayerful.

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• Attack On America: Be Safe America - LAN Security ...more.

• Patriotism - America, the Beautiful. Home of the Free & the Brave ...more.

• Midi Files of Patriotism & Inspiration ...more.

The Oprah Show

1. Oprah.com - Live your best life!
2. America under attack.
3. Seven Suggestions For This Time of Crisis Dr. Phil offers specific things you can do to begin the healing process.
4. PhilMcGraw.com | The Official Website for Dr. Phil
5. Amazon.com Books Dr. Phil Getting Real Lessons in Life, Marriage, and Family [UNABRIDGED] Audio CD
6. Barnes & Noble.com - The Relationship Rescue Workbook Exercises and Self-Tests to Help You Reconnect With Your Partner
7. Barnes & Noble.com - Relationship Rescue (5 CDs) 
8. Take Dr. Phil's Relationship Stress Test